Instant black bean noodles1/19/2024 ![]() ![]() To help you decide how much food to bring, also consider: A person doing 10 miles of strenuous hiking with a 4,000-foot climb will obviously burn more calories-and need a lot more food-than someone covering a few miles of relatively flat trail who plans to chill at the campsite. of food (or 2,500 to 4,500 calories) per person per day. ![]() This will depend on many factors, including the intensity of your activity, your size and weight, how many calories you burn, how many days you’ll be out and so on.Ī reasonable goal is about 1½ to 2½ lbs. And for ultralight backpackers who are conscious about weight, read Meal Planning for Ultralight Backpacking.Ī question that comes up often is how much food to bring along on a backpacking trip. Plus, check out our article on how to store and handle food properly while backpacking. What are some backpacking meal ideas? The list is truly endless, but we’ll offer a few suggestions below.What’s a good backpacking meal plan? You should sketch out a rough plan taking into account days when you might not want to cook to know how much fuel to bring and to make sure you have enough food to cover all your meals, plus a little extra if needed.What types of food should you bring backpacking? For beginners, keep it simple and choose lightweight, portable foods you know you like to eat.How much food should you take backpacking? It depends, but the short answer is about 2,500 to 4,500 calories of food per person per day.Here are some quick answers to common questions about meal planning for backpacking trips we’ll go into more detail below: Whether you're doing a quick overnight trip or backpacking for multiple days, you want food that will nourish and strengthen you, and also taste really good. ![]()
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